Experience Body20

Your First Training Session is Free!

Start your EMS journey today –
book a Body20 Demo Session.

Visit your nearest Body20 Studio and one of our qualified coaches will take you through a training session so you can experience Body20 first-hand.

Body20 packages cater for different lifestyles, so you can choose a membership that works for you.

The science behind the technology.

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

What is EMS?

Claim your FREE Body20 Voucher to the value of R750!

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>> Body20 training programs are proven to be significantly more effective than conventional gym workouts!

>> 1 Body20 Workout = 4 hours of conventional strength training.

>> EMS training stimulates muscle healing and helps treat hip and back pain.

>> EMS training can be performed with or without weights, and is suited for all ages and body shapes.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

Experience Body20

Your First Training Session is Free!

Start your EMS journey today –
book a Body20 Demo Session.

The science behind the technology.

Claim your FREE Body20 Voucher to the value of R750!

>> Body20 training programs are proven to be significantly more effective than conventional gym workouts!

>> 1 Body20 Workout = 4 hours of conventional strength training.

>> EMS training stimulates muscle healing and helps treat hip and back pain.

>> EMS training can be performed with or without weights, and is suited for all ages and body shapes.

Top 10 Benefits of Training with Body20.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Quick Links

Experience Body20

Your First Training Session is Free!

Start your EMS journey today –book a Body20 Demo Session.

The science behind the technology.

Claim your FREE Body20 Voucher to the value of R750!

>> Body20 training programs are proven to be significantly more effective than conventional gym workouts!

>> 1 Body20 Workout = 4 hours of conventional strength training.

>> EMS training stimulates muscle healing and helps treat hip and back pain.

>> EMS training can be performed with or without weights, and is suited for all ages and body shapes.

Top 10 Benefits of Training with Body20.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Quick Links

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Start your EMS journey today –
book a Body20 Demo Session.