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Inbody

Monthly Inbody Re-evaluation.

Personalised

Personalised eating plan, re-evaluated and adjusted every 3 months by means of Inbody composition analyses and questionnaires.

Supplement

Expert supplement recommendation to optimise results.

Sleeping Habits

Advice on sleeping habits.

Guidance

Motivational guidance, positive thinking & stress management.

Healthy

Exciting and delicious monthly recipes for healthy snacks and superfoods.

What is health?

According to the WHO, Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. But what does this mean? It means that to be healthy we MUST CONSTANTLY strive to achieve a state of healthy living.

Dr. Lizette Robinson
Dr. Lizette Robinson

Dr Lizette Robinson is a general practitioner with a special interest in wellness and anti-ageing. She has experience in various medical fields including general medicine, aesthetic medicine, weight loss, emergency medicine, travel medicine and health risk management. Dr Robinson qualified at the University of Pretoria, where she also obtained an Honours Degree in Psychology. She completed courses in the Management of ADHD, Management of Hypothyroidism & Functional Medicine: A Systems Approach to Reversing the Epidemic of Chronic Disease.

She is also involved in the Health 101 with Dischem initiative on Jacaranda FM.

“I believe in a holistic approach to health – to focus on physical, mental and social wellbeing. Health does not merely imply the absence of disease; it involves feeling comfortable in your own skin”.

Dr. Tersia Muller
Dr. Tersia Muller

Dr Tersia Muller qualified at the University of Pretoria and has a special interest in wellness and weight loss. She has obtained diplomas in nutrition, nutritional supplementation, sport nutrition, integrative medicine and is a qualified Healthy Lifestyle Consultant.

Dr Muller is one of the developers of a range of products that are aspartame free, preservative free and suitable for children from age 6 months.

“Health is a multifactorial definition. To be healthy you must find a balance between proper nutrition, adequate exercise, stress control, optimal sleep, healthy relationships and positive thoughts/focus.”

Kickstart your fitness transformation with a free EMS session worth R450.

Disclaimer
Every person's dietary requirements and restrictions are unique to them. You and you alone remain responsible for all the decisions that pertain to your health. This website does not provide legal or medical advice and is for information purposes only. Use of this site in no way constitutes a physician-patient relationship and none of the nutritional information herein is intended to substitute a professional's medical advice or treatment. Always consult your physician regarding changes in your nutritional regime.

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