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Body20 Articles

Read up on our latest Health, Fitness & EMS Industry articles.

August 2020

Let’s talk about getting control in this strange new world
The world today is a strange new place. With the ‘norm’ changing nearly every day...

It’s Women’s Day: The many roles we play
August is a celebration of women in South Africa, with National Women’s Day being celebrated...

Why low-volume training environments are the way of the future
As we come to grips with the new COVID-19 world, the way we stay in shape is changing too...

July 2020

Meal-prepping: It's all about making the most of your time
Two hours and eight minutes. That’s the average amount of time spent per day on meal preparation and clean-up according...

Finding abundance in less with Body20
Outwardly simple, inwardly rich: simplicity does not equal a lack of the material...

So what exactly are the benefits of electro muscular stimulation (EMS) again?
Heidi Klum, Madonna, and Elizabeth Hurley are but a few of the celebrity names who have...

How we are ensuring your safety at Body20
At Body20 we’re serious about your health and well-being...

June 2020

(I Can’t Get No) Satisfaction... Know what’s in your customer’s heart
As a small-business owner, you would already understand the importance of distinguishing...

Surviving and thriving as a small business amidst the pandemic
There’s a general concern worldwide about employment opportunities and job security,...

The health of our morality
What to eat... What to drink... What to do and not do to keep healthy...

May 2020

Bouncing Back Your Business After the Lockdown
For the first time in in human history the entire world was brought to a standstill...

A good routine for your kids
We've all been there lately – load-shedding just in time to mess up breakfast, the internet...

Being a mom - The new normal
It's a bird! It's a plane! Or ... could that be a mommy trying to be Superwoman? Oh, but wait...

Psychological essentials in this time of uncertainty
All of us are being affected by the current global effects that lockdowns because of Covid-19 have...

April 2020

Saving your gut, saving the planet with a whole-food plant-based diet.
Diets come and go. This is not one of them. Rather, this is a decision to do what's right for...

How practising gratitude can bring you in touch with your body.
Long ago, constantly scanning the horizon for 'what's wrong' helped save our ancestors' lives...

How a healthy Easter feast can bring the whole family together!
Hippity hop and hippity hay, Five little bunnies went out to play... so goes the Easter rhyme. Except...

Being in the moment: Gift yourself a lockdown of body and mind.
Stressed out from constantly chasing deadlines and having to juggle too many balls? Find yourself worrying ALL THE TIME...

March 2020

It’s Not Just About Fitness, It’s About Life.
Running, lifting weights, doing physical activities and chores – it is all great. Regardless of what you do, regular...

6 Benefits of Training with A Buddy.
Having the right training buddy can often be the difference between failure and success...

Top Tips to Transformation.
When it comes to transforming your body when exercising, there is no one-size-fits-all solution...

Boost your immune system with Body20.
The recent outbreak of the Coronavirus (now named COVID-19) has caused global concern. Since the outbreak in...

February 2020

Love Yourself And Your Body In 2020.
If you are looking to show off your lean body or just want to look and feel good, then there is no better time...

How Training With Your Partner Can Spice Up Your Romance.
If you are looking for something new and exciting to do with your significant other, then hitting the gym...

Valentine’s Day Menu Without the Love Handles.
With the day of love quickly approaching you might be feeling a sense of...

Get Fit for The Month of Love.
If you are looking to show off your lean body to a romantic interest or just want to look good...

Let’s Talk About The V-word.
Many believe that following a vegan diet while exercising may present some challenges...

January 2020

Do You Need A Fitness Guide To Get Back In Shape After The Holidays?
With 2019 behind us, we welcome not only a new year, but a new decade. If there is one thing that really...

5 Reasons You Should Choose A Boutique Fitness Studio Over A Gym.
Boutique fitness studios have re-defined the fitness industry, accumulating large membership growth over...

How To Get In Shape After The Holidays.
There is no need to feel guilty about not sticking to a diet or exercise routine during...

How Technology-Driven Workouts Improve The Way We Exercise.
Technological advances have gone a long way towards improving our understanding of the world around us...

December 2019

7 Benefits Of A Personal Trainer
There are many reasons why you seek the help of a personal trainer when planning to get fit. For many...

What To Do After You Have Over Indulged.
We get it, it’s easy to over-indulge in the festive season. You have worked hard this year...

What Is A Wellness Coach And Why Do I Need One?
A wellness coach is nothing like a sports coach that focuses on your fitness or skill level at...

Do You Want to Start Your Own Business?
Some people know from an early age that they were meant to start a business. In fact, more and...

November 2019

Can A 20-Minute Workout Once A Week Really Work?
Sometimes we hear or read about something that simply sounds too good to be true, something we...

Body20 Won’t Leave You in the Dark This Black Friday
With the end of the year quickly approaching, it is no secret that we have all been looking forward...

Are You Seeing The Results You Need From Your Exercise?
So, you've been exercising for a few weeks, or months now but the results just...

Get Your Body Holiday-ready With Body20’s Technology-driven Workouts!
With summer holidays around the corner, gyms are swarming with people running...

October 2019

Debunking Myths About EMS Training
As with most advents of modern technology, EMS training has encountered its fair share of...

Discover The Latest Fitness Trends With Body20
We are always looking for new ways to improve our exercise routines, and if you are serious...

Healthy Summer Snacks to Suit Your Training
Eating healthy is key to showing optimal results from your training regime...

Benefits of EMS Training
The greatest commodity we have in today's hustling and bustling society is our time...

Get Fit Fast With EMS Training
Keeping up with your career and daily tasks can easily consume all of your available time, leaving little room for exercise...

September 2019

Spring Clean and get Lean
Spring is here! But we have something new to worry about – how to shake off those unwelcome winter curves and get lean during spring.

July 2019

Full-Body Workout
Do You Find Full-Body Workouts Confusing?

Alternative Indoor Exercises for Winter
Some Efficient Indoor Exercise Alternatives for This Winter

Nutrition Assessment
How Should Your Nutrition Change for This Upcoming Winter?

Open Your Own Gym
Are You Looking to Open Your Own Gym?

June 2019

Personal Training
Why Personal Training Is Important for a Successful Fitness Programme

Workouts for Women
Some Reasons to Support Safe, Alternative Workouts for Women

Winter Exercise Prep
Prepare Yourself to Exercise During the Upcoming Winter

Chronic Back Pain Relief
Looking for Relief from Chronic Back Pain? David’s Story Might Inspire You!

May 2019

EMS Fitness Training
Understanding the Pros and Cons of EMS Fitness Training

Body20 Technology
How Body20 Technology Is Changing the Fitness Industry

April 2019

Treat Back Pain
There Is an Easier Way to Treat Back Pain

Build Back Muscle
How to Build Back Muscles Quickly, Safely, and Effectively

20 Minute Fitness Programme
Can a 20-Minute Workout Programme Really Be Effective?

Treat Muscle Injuries
A Fast, Safe, and Effective Means to Treat Muscle Injuries

March 2019

Cellulite Reduction
The Myths and Facts About Cellulite Reduction

Get Fit Quick
Some Tips on How to Get Fit Quick This Year

High Performance Training
What is High-Performance Training and What Are Its Benefits?

Muscle Toning
Understanding the Difference Between Muscle Toning and Muscle Building

February 2019

Tackling Fat Loss
How to Tackle Fat Loss After the Festive Season

Fitness Training
Are You Having Trouble Sticking to Your New Year's Fitness Training Goals?

Gain Muscle Fast
A More Effective Way to Gain Muscles Fast

Fitness Nutrition
To Improve Your Fitness, You Must Improve Your Nutrition

January 2019

Miha Bodytec
Make It a Fit New Year with Miha Bodytec

Get Fit in 2019
The New Year Resolution for Many South Africans

Build Muscle in 2019
Is Your Fitness Goal to Build Muscle Fast in 2019?

Cellulite Reduction
Make Cellulite Reduction a New Year's Present to Yourself

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