BODY20 EMS TRAINING

Discover Body20’s Unique Approach To EMS

OTHER GYMS MAY LOVE YOU LONG TIME BUT ONLY BODY20 GETS YOU FIT IN NO TIME

Getting fit with Body20 takes only 20 minutes per week

*Results not guaranteed and may vary from person to person APPLY NOW
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ELECTRO MUSCLE STIMULATION (EMS)

Just one Body20 workout is equivalent to 5 conventional weight training sessions

Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.



BENEFITS OF TRAINING WITH BODY20

Body20 EMS training has numerous benefits over conventional training methods:

01Training which is easy on the joints preventing strain and injury

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02Correction of muscular imbalances

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03Strengthening of core and abdominal muscles

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04Increased overall strength and endurance

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05Improvement of your posture

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06Reduction in cellulite

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07Relief for back pains

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0820 mins = 4 hours of conventional strength training

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09Increased muscle definition

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10Fully customizable to reach your fitness goals

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TARGETED TRAINING TO REACH YOUR FITNESS GOALS

Body20 programs are fully customisable to ensure you reach your fitness goals


Effectively target cellulite

Body20 EMS can seriously help with cellulite reduction, reducing the spongy, orange peel effect of cellulite by deeply stimulating your muscles, increasing muscle mass, tightening connective tissue, improving circulation and skin tone - positively influencing your metabolism and burning fat. The result is a beautifully sculpted bottom and legs. With Body20 EMS training, the electronic stimulation enables large muscle groups to be trained simultaneously, with a high level of intensity. This results in fat stores from the hips, waste and buttocks being effectively reduced making EMS a brilliant ‘cellulite exercise’

Build muscles & strengthen your body

EMS training can provide more intense and deeper contractions as compared to a normal voluntary contraction. Thus up to 30% more muscles are being used, in other words more muscle fibres are being recruited. EMS technology can be effectively combined with traditional training techniques & fitness programs to build muscle strength, power, endurance and speed without stressing tendons or joints.

Lose weight and body fat with EMS

Muscles play an important part in lifting our metabolism and losing weight. Our muscles are like an engine that is constantly burning. Therefore, the larger the muscle mass, the higher your basal metabolic rate (BMR) or resting metabolic rate will be. The more calories you burn the easier it will be for your body weight to be regulated and for you to sculpt your body.

Body20 EMS training can totally tone your body, giving you beautifully toned triceps, a flat stomach, firm thighs and lifted bottom, and a toned chest & upper body.

Improve your health and well being

Regular 20-minute workouts with Body20 EMS training have a number of fantastic benefits for the health and well-being of your entire body, both physically and mentally. EMS workouts will improve blood circulation, skin tone and helps in aiding with lymphatic drainage. Life is to be enjoyed. EMS workouts are fast and fun. Come connect with people and have a laugh.


 
The minimum, maximum

THE LATEST TECHNOLOGY

Body20 uses only the highest quality equipment from German manufacturer Miha Bodytec. Miha Bodytec is the award winning global leader in EMS technology and is developed by professionals.



Frequently Asked Questions

What is Electro Muscle Stimulation (EMS)?
Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. However, with Electro Muscle Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise.
Why is is Body20 EMS so effective?
Body20 offers guests a unique personal training experience. Body20 Trainers combine the electrical stimuli into your deep muscle fibres with dynamic movements to achieve your fitness goals. Body20 Studio offers a range of sessions these include strength and muscle shaping sessions and fat loss and cellulite sessions.

Body20 Trainers combine the electrical stimuli with dynamic movements working deep muscle fibres to achieve your fitness goals.
Is Body20 EMS training safe?
Yes, EMS training is safe and the low frequency current does not harm or hurt your body. Muscles rely on electrical impulses from the central nervous system, naturally, to contract. EMS simply mimics this principle. EMS has the ability to intensify the contraction externally, by applying electrodes onto the skin right above the muscle.
What do the experts say about EMS?
Numerous studies at the University of Bayreuth (2002 – 2003) and Erlangen-Nürnberg (2009), at the German Sporthochschule Köln (2008), as well as the heart clinic in Bad Oeynhausen (2010) have shown the effectiveness of EMS training.

Studies have found that both trained and untrained participants achieve visible and tangible results in short period of time. Results include muscle-building and the increase in athlete’s speed, due to the fast twitching (FT) muscle fibres being activated first by the external impulse. Results also showed that EMS also worked for target areas such as stomach or back, especially for reduction of back pain. Furthermore studies showed that EMS – unlike conventional training – puts no stress on the joints.
How often should I go for Body20 EMS?
The Body20 session is recommended once a week, as it is extremely demanding on your body. For the best results your body will need time to rest and regenerate its tissues.

The Cellulite 20 Package is designed for multiple sessions per week to aggressively target fat and cellulite.
How do I get started with Body20 EMS training?
The Body20 session is recommended twice a week, as it is extremely demanding on your body. For the best results your body will need time to rest and regenerate its tissues..


What Clients Say?

Customer Testimonails

In the 2 months I have been with Body20 I have lost 6kg’s and my cellulite is almost gone. I am so impressed with Body20 I will recommend it to everyone. It really, really works!

Theresa De Jager Body20 Member
Customer Testimonails

I suffered from back pain that went undiagnosed for a long time, I needed to build back muscle but couldn’t take the intensity of the gym. Body20 changed all that!

Deon Meiring Meiring Brokers
Customer Testimonails

Body20 is one of the most amazing training programs I’ve ever worked with. I enjoy every second of my weekly 20 minutes of Body20 and this technology gives you the BEST results you could ever ask for!

Rachelle Havenga Multiple fitness and bikini winner in SA


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